WOD

2014-10-24

10/24/14
Weightlifting
Every 2 min for 20 min
Muscle Snatch + Power Snatch + Snatch (or OHS)
*Weight should be challenging for the muscle snatch movement
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
6 HSPU
12 heavy Russian KBS
*Rx+ = strict HSPU

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