WOD

2014-10-23

10/23/14
Weightlifting
Push Press + 2 Push Jerk x 6
*Build in weight over sets
Metcon (Time)
30 C2B pull-ups
400m run
15 OHS 135/95/65
800m run
15 OHS 135/95/64
400m run
30 C2B pull-ups

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